You re in your s! What can you do to be as healthy as possible? Be healthier with one or all of the steps below! Get the conversation .And women in their s need about , mg of calcium a day. What s Up With That? Your joints may sound like snapping twigs, but those creaking and popping .Typically women in their s will be concerned with these leading health issues Heart disease Heart disease is a leading cause of and disability in women. High blood pressure and high cholesterol can lead to hearts and strokes, so having your blood pressure and cholesterol checked regularly is essential..Women s Health Men s Health Aging Well Healthy Sleep Healthy Teens About in people in their s say they re “very happy” slightly more than those under . But your golden decade can bring new challenges, like health or money Half of breast cancers are diagnosed at age or older..As you get older, you may need to watch out for a few health problems that can That might explain why about in adults over have high blood pressure. About half of women over , and up to of men in that age group, break .From your s on, your health risks generally increase. At ages through , much of the health problems women are at risk for in their s are .Understand the natural changes that come with aging. Find out what changes to expect as you continue aging and how to promote good health at any age. The most common change in the cardiovascular system is stiffening of The recommendation increases to , mg daily for women age .To keep yourself in the best of health, avoid these six common health mistakes at midlife and beyond. Dr. Azar explains why is the new middle age. April “If you are having problems with exercise or weight loss and .A guide to health at every age. with the positive outlook that many older women particularly those in their s had about their health..