Here are four ways exercise specifically benefits women, no matter what your age Exercise helps counteract hormonally driven mood swings. Exercise prevents bone loss and osteoporosis. Exercise keeps weight in check. Exercise improves sleep..Build and Strengthen Muscle Stay Fit and Retain Muscle Mass. Woman Lifting Small Weights. One of the biggest benefits of regular exercise for women? Building .It seems that your mood can benefit from exercise no matter the intensity of the physical activity. In fact, a study in women who had been .GENDER INDEPENDENT BENEFITS OF EXERCISE. Reduction in Overall Mortality. The epidemiologic evidence that regular bouts of physical .Physical activity a vital for keeping you happy, healthy and strong. Benefits of exercise for women s health. The value of exercise cannot be .Some of the barriers to physical exercise that women face include bouts of physical activity over the day have the same health benefits as a .In women, exercise may increaseual arousal. Increase your chances of living longer. Stu.s show that physical activity can reduce your risk .Breast cancer Exercise may play several protective roles in the fight against breast cancer, from lowering high blood levels of estrogen to reducing oxidative stress .Regular physical activity may enhance arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men .